Think of your journey into a healthier, happier, better moving you much like building a house. If the foundation of your house is cobbled together, has cracks in it, and is deteriorating then you are starting from a place of weakness. Why then would you spend lots of money and time building that beautiful kitchen you always wanted, and that master bedroom that has amazing views when in a few years the whole thing is going to collapse? You wouldn’t right?
We all want to rush to the end of the project. We want everything yesterday. If there was only a magic pill that would do that… The truth is that all levels of health and fitness are a process you have to be patient with. That is how getting healthier, stronger, and leaner works. You have to start with the right building blocks.
Stage 1: Groundwork
We start with a lot of personal attention. Which means teaching you how to move correctly. When to fire the right muscles and how so as to keep you safe and move in an effective way. This is done in an individual basis, or in a small group of other people just like you. So you never feel self conscious that you don’t belong, or are holding people back. We want to help you get to that place that you want to be. That takes time, patience, and understanding.
Stage 2: Framing
If you can’t squat, hinge, push, pull, or plank why would you try to load up a bar full of weights, or swing a kettlebell the size of your head through the air on your first day? That is just silly. Here at Contemporary Athlete, everything is a process of learning, then applying that knowledge. Making strides forward. Then learning some new things. This can happen in a larger class where you can have the support of others, and develop along side a small group of peers in a similar place that you are.
Stage 3: Roofing
The barbell is like a PHD program. It removes a whole lot of ability to move. So until you are an exceptional mover we won’t use a barbell. We have them, we use them, but not until you are ready. If we are being completely honest, some people don’t ever want to or need to use one in order to get to your personal fitness goals. That being said you should always be preparing for that day because it makes you feel, move, and look better.
Feeling the pressure of eating ONLY rice cakes and celery?
Hating your stair-mill because you aren’t getting anywhere fast?
Well, I have the easiest solution that NOBODY is talking about, and it makes me kind of annoyed. Most of my day is spent working with hard working youth athletes who have homework, and silly exams, and deadlines, and 4 practices a day. Do you know what is different about them in comparison to you? (I mean other than the 10-20-30-40 years between you?)
Nothing. Not one single thing. We all have jobs, we try to maintain our families from imminent meltdown, eat reasonably healthy, workout, maybe train for a 5k, and not crawl to deeply into a bottle of wine or bourbon once a week. The only difference is this.
As an adult we look at sleep as OPTIONAL
As a youth, sleep is MANDATORY (Thanks parental units 1 +2!)
Sleep is where we recover, and we clean out our brain of stress, and toxins, and all of the other things that keep us from losing weight, progressing our bodies where we want, and keeps us from being rational people with generally good intentions toward other humans. ( I mean even I get cranky on a 16 hour day on the gym floor.)
If you don’t believe me take a few minutes to watch this video put together by people with PHd’s and stuff!
When you are done watching the video. If you think there is somebody who should read this article to really help them succeed with their New Year’s goals please send it along and ask them to subscribe to our newsletter for my epic material! Or better yet the CA Youtube channel where we post a new workout and training tips weekly!
So I had this really science based, fact check blog planned for today about the importance of bodyweight work as THE platform for success or continued success at any level of athletic endeavor. That without it you can’t lift more, or run faster, or yadda, yadda, yadda. Then I boiled it down to Ego Check: volume and viciousness.
Then I started reading some things. You know, articles on the Internet, blogs, lists, and more bullsh*t about New Years resolutions, and Dr. OZ, and quick fix crap, so I decided to switch it up. So this is one part rant, two parts CA philosophy, and one half-part backflip into the randomized scatterings that are my brain. (Don’t worry, bodyweight Awesomeness will post next week!) [Can you say push-up?] 😉
I have a voracious (<- SAT word right there) appetite for books, and knowledge; and the more I learn, the more I realize I don’t know anything about anything, and therefore I need to learn more. (It seems like Sisyphus pushing the bolder, but honestly I love it.) When you stop learning you might as well checkout. Quit your job and find something that makes you happy, and a big part of that happiness is a platform for growth.
So here is something to consider.
2+2 =4, but so does
3+1=4, and so does
9-5=4, and well… so does
64 / 16 =4 and then, well… you get the drift.
There are a lot of ways to get from point A to point B, and no matter what you call it. Or how pretty the box, bow, or gift-wrap is. It all boils down to simple concepts. So let me package 2015 Resolutions simply…
Stop to look around once in a while, do whatever it is because it makes you HAPPY!
Learn to be a little UNCOMFORTABLE.
Drink a shit ton of WATER.
Eat a vegetable based dietLIFESTYLE.
Training and exercise are not wars with your body, they SUSTAIN it.
Be EXCEPTIONAL at the simple things, this INCLUDES movement.
Stop judging others for what they do. If everybody is moving then guess what; you’re on the same F*cking team.
Check your ego at the door. If you knew better you wouldn’t be taking direction you would be giving it. (<- Also if you believe that, then you need to read more books)
(Just a snippet of what an evening here looks like)
It’s been a while since I wrote a new article. I know that, much like in academia, in a social media driven world it’s publish or die.
Sometimes you just don’t have the time to…
Run your ever growing business (I can’t say thank you enough, by the way!!!)
Run your training groups
Meet with people to extend your network so as to offer greater service to your clientele (Those things that will set you apart from every other “gym”)
Study for new certifications (Did I mention that I just started the Precision Nutrition Level 1 program?)
Make a new Youtube video of yourself or somebody else doing a front squat (you know, to add to the other 700,000 front squat videos on Youtube)
Get your own training in
Develop your website
Streamline your business
Work on your advertising plan (What the heck is that!?)
Order new equipment and maintain current equipment
Make sure you answer that email you meant to respond to yesterday (10 days ago, sorry Haley! 🙁 )
Oh yeah, and make sure all your I’s are crossed and your T’s are dotted when moving into a larger more awesome facility (Yeah!!!! That is happening!)
So writing a new blog fell off the back of the metaphorical truck. Chalk it up to growing pains though. Get comfortable being uncomfortable. Sometimes it’s a struggle, sometimes you just want to bang your head against the wall, but sometimes (ok, all the time) you want to high five the random person walking into Starbucks just because, well, it’s awesome out there.
That’s where tenacity comes in. If it were easy everybody would do it, right? Actually though, if it were EASY, nobody would be afraid to do it. This is true for training, for racing, and for losing weight.
Just remember that the simple things that are your habits will carry you through. Lift heavy, push your boundaries, run till your lungs hurt. It’s bumpy, and the hills are long, and the water is cold, and the weights like to stay on the ground, and the paperwork is endless. Encourage others to do the same, treasure the view, revel in the silence that creeps into your ears as uncomfortable exertion drowns out the noise, and just enjoy the ride you’re on.
Enjoy the growing pains, because if they are ever gone, then you are either dead or complacent, and that’s just boring.
When Colleen walked into Contemporary Athlete I was just as unsure about her, as she was about me, and what this place is all about. After the first session I expected, like most people that drop in, never to come back (By keeping my expectations low I get to be really, really excited when you come back!). I didn’t hear from her for a while, then Colleen called me and wanted to train, 1 time, then another, then two times a week, then three… Then there was a goal. With that goal came something so fun for me to be apart of, the unadulterated drive for a goal. Not random “exertainment” but, “Here I am, and this is where I am going.”
Everybody has the potential for greatness. The question is are you willing to suffer just a little to figure out what it is? -Bender
(Colleen @ #115, pulling 265#. Like A BOSS!)
I was really good at setting goals in my business, goals for my children, for my finances, goals for eating healthy and goals for just about every area of my life. They were real, they were defined, and they kept me honest and always striving.
When it came to fitness, my goals were non-existent. I wasn’t really unhealthy or particularly out of shape, so all was trending very status-quo for the past probably 10 years. My standard week included a couple spin classes, some bootcamp-style thingy, maybe a little weight circuit thrown in the mix. I had two pregnancies during that time that yielded two healthy kids (Robby now 6 and Angie, 4). I wasn’t overweight, I had energy, I looked and felt fine. And this is where I could have stayed parked for the next 10 years of my life or more. It would have been okay, not awesome, not epic, not impressive. This is where a lot of people stay very comfortably parked. Why? They either lack goals or haven’t set the right type of goals.
When I first came to Contemporary Athlete, I was a little overwhelmed and I didn’t feel like it was a good fit for me. It was unlike any ‘gym workout’ or fitness environment that I had known prior. I saw people doing pretty impressive things but I couldn’t quite see myself being one of them. I left feeling quite certain I wouldn’t come back. But then it started….this nagging feeling that I should do more than ‘play it safe’, that perhaps I was intended for a greater challenge. I decided to go back to Contemporary Athlete.
That was 10 months ago and I’ve been training regularly ever since the day I made that decision. The work is hard, both mentally and physically. I experience many highs and proud moments and push through the low moments that make me better. I’m stronger than I’ve ever been physically and in the best shape I have ever been in. I discovered my niche in Olympic weightlifting and finally have goals. This coming September I will be competing in my first powerlifting competition. It will be a challenge for me, but I’m feeling more and more prepared to accept the challenge. Deciding to train with Dave at Contemporary Athlete has been one of the best decisions I’ve made for myself.
I’m on a journey. There are bumps in the road, many challenges, highs and lows, bruises, tears, sweat. But there is a community of people who understand because they are walking (or sprinting, jumping, squatting or lifting) beside me. We all have goals and dreams and every time we walk through the doors of Contemporary Athlete, we are all moving an inch closer to achieving them.
This journey has made me understand a few simple truths…
If your goals don’t inspire you, it might be time to reevaluate them.
Growth will never happen in your comfort zone.
Don’t fear the unfamiliar, you might be missing something amazing.
If all you have is a hammer, everything is a nail.
What are you trying to get from a training session? What is the appropriate tool for the job? I frequently find that the barbell is the go to tool for most people. Weightlifting here in America has found itself in resurgence thanks to Cross-fit really putting it in the spotlight with their WODs and Games. I honestly think this is an amazingly exciting thing.
I even think the barbell is an all-encompassing tool for achieving appropriate resistance. That being said is it the right tool? 9 times out of 10. No. No it is not. I love to lift heavy stuff. When I think about the anatomy of a training session what is my ultimate goal for client(s) and for myself.
You would be dead wrong.
MOBILITY is the correct answer.
1.) The ability to move or be moved freely and easily.
(minimum squat to 90 degrees)
Without mobility, you cannot truly develop great strength. If you can’t bend, move, accelerate and decelerate through a full range of motion then there is no reason to attach yourself to an object that:
1.) Limits range of motion. 2.) Requires great range of motion to be effective.
The barbell is your graduate degree. It comes from moving you, your own personal physique effiencently. In multi dimensional planes, under control, then and only then can you really consider yourself capable to move on to adding resistance, this is especially the case in a bilateral activity such as barbell training. So before you decide to go and grab a bar, load it up and then move poorly. Ask yourself. How are my push-ups? How are my pull-ups? How are my mountain climbers? How are my bodyweight squats? Is my full range of motion getting better? Am I capable of doing good squats to 90 degrees without pain, discomfort, or valgus collapse? If the answer is No, then choose what will make you better.
Be excellent at the simple things and everything else will fall into place.
(It’s a goal not a standard, always remember that)
When I opened Contemporary Athlete I had grand dreams (don’t worry, I still do!) of rows of amazing athletes of all ages doing agility drills, with fast moving feet; much like the fingers of a highly efficient stenographer banging away systematically. The uniform whirr of the wheels of ergometers churning away splits in a harmonious cacophony of acceleration and anguish. The cyclists, and tri-athletes; riding their trainers. The graceful yet mind tricking movement of men and women fluidly powerlifting impressive weights from the floor to overhead positions. This is the CA, this is the dream, and all dreams start on the foundation of a big multi-dimensional base…
(it all starts somewhere)
With that in mind, we live in a fast passed world. Our culture has a desire for instant gratification; and results, yesterday, not tomorrow, with little investment. Social media, fast food, email, smart phones, 5 – minute abs, 3 – minute glutes, perfect push-ups, and no minute guts.
Thursday night I started to teach the Snatch, to a group of 3. For the very first time since I opened almost 2 years ago. The snatch is one of the readily agreed upon 7 fundamental barbell movements for building speed and strength. Now this isn’t the first time I have taught this kind of movement by any means, but what it is, is the first time I have taught it to absolute novice athletes. Normally the situation is one of fixing or forwarding the effectiveness of the athlete. In this case, it is. “This is a barbell, now I am going to help you learn how to use it effectively.”
All we did was move the bar. In systematic and excruciatingly boring ways. Yes, they were sweaty, and probably tired, and likely sore and a bunch of other things you can call exercise. They weren’t hurt, confused, or operating in dangerous patterns all in the good old name of “getting your sweat on”.
(resistance is individual)
Which during my drive home last night I pondered on all of the stupid s*** I hear said and read constantly on memes when it comes to training and exercise. In the case of memes it’s usually emblazoned over a hard bodied, abs ripping, sweaty individual or an ass that potentially was carved by Michelangelo himself.
“Go hard, or go home”
“Engage your beast mode”
“Tears will get you sympathy, sweat will get you results”
“Train like a beast. Look like a beauty”
“When I’m dripping with sweat, I feel bad ass”
“The alternative to boredom is exercise, not food.”
“Keep squatting till your legs fall off”
“Sore Muscles, Happy Pain”
“Sore? Tired? Out of breath? Sweaty? Good. It’s Working.”
“Gonna run till I don’t Jiggle.”
This list goes on, but this should give you enough to start the ball rolling. The idea though, is to do a little more, a little better every consecutive time you train. As an athlete, sometimes in the search of “better” or “best” you might cross your threshold and end up with your head in a trash bin. This is NEVER the goal or idea. It’s a byproduct of testing your limits and if it happens 1:1000 times than your ratio is pretty good. For 95% (<- not a real statistic) of people this should NEVER ever happen though. ELITE is called that for a reason. It’s not EVERYBODY, that’s the point.
So while the new power-lifters work on their range of motion with PVC pipes and the Barbell. Looking for the perfect set up, and motion at a weight/limit that is appropriate for the journey toward excellence. They will get more flexible, and strong, and lean but it all boils down to training smart and efficiently. Which means don’t be a fool and buy into a phrase I recently heard and wish I could coin.
I love a project and fortunately athletes love to bring me slightly unreal timelines for their impending greatness. Let me start by saying I too suck at time management. It is generally because I think I can do way more than I physically or mentally can do in a reasonable amount of time. Training goals can also operate like this. When emily came to me with her Tough Mudder goals, and timeline, I knew the happy go lucky conversation was going to shift drastically to something that sounds a bit like this.
“Well, I think what you have are great goals. Here is what it is going to take to get there and just so you know I am more than commited to helping you; but this is going to suck. A lot. I mean a whole lot. I want you to go home and really think about this because the next conversation we have might be a bit overwhelming.”
With that being said Emily came back a week later and we went to work. Sometimes we all just need to let it settle in that there is no quick fix, and that getting from point A to point B is gonna take serious mental fortitude (In Mudder language, that’s called Grit) – Bender
Mudd? No Big Deal. Electrocution… uh, can I skip that part?
Monday morning. Do I want to get out of bed? No. Do I want to get out of bed and go work out? Definitely not. Do I suck it up and realize that champions are not made by sleeping in? yes!
Over the course of 5 months I’ve become what some might call a “gym rat” I love the gym and if I’m not there I legitimately miss it. My teammates became my family. My trainer became my friend. My favorite place is Contemporary Athlete. But lets be clear, sometimes you just don’t want to get out of bed…let me rewind for a moment.
My name is Emily, and I’m a Ninja. I started coming to Contemporary Athlete because I was sick of hiding my bad decisions in layers of sweatshirts. I wanted more. I wanted to have muscle definition without flexing. I wanted to eliminate the muffin top, but seriously who am I kidding – I was smuggling more than adorable muffins. From bad break ups to a serious car accident, I had stopped any physical activity and began to wallow in self pity and depression. Eating tasted good and its not like I was ever going to be skinny, it just wasn’t my “body type”. So when my friends decided that running a Tough Mudder race was a good idea, I surely didn’t want to be left out. It can’t be THAT hard, and there’s no time limit. I could do that. And then it hit me. “I can’t walk up a flight of stairs without getting winded” “I can’t lift more than 10 lbs” and “was college the last time I worked out?”
The competitor in me flared up and I started talking to Dave Bender about a SERIOUS plan to get in shape. I had barely 5 months to go from eating a box of doughnuts on the couch to running an 11 mile course full of obstacles and not die.
(Scale is the same but the body is not…)
The first few weeks were brutal. I am not kidding. There was swearing. There was crying. There was whining and there were incredulous looks shot at Dave regarding what he thought I could accomplish. Initially I lost weight. 11 lbs by week 3 and 18 pounds by week 6. No one was really noticing, but I found I didn’t need them too. My pants would not stay up. My endurance slowly but surely improved and my favorite part was that I was getting stronger. Things I thought I could never do were starting to happen but OH MY GOD was it slow. My patience is heinous and I’ll be the first to admit I’m quick to quit if I don’t get immediate satisfaction. I began to do 2-a-days training, starting at 7am and then coming back at 5:30pm. People called me crazy. I loved it. I felt good. I felt like I could do anything. I would push through the exhaustion and I found this beautiful potential to go further than where I previously felt like I had to end. My mind had flipped from doing the least amount possible into how much can I do? The possibilities seemed endless.
Then the weights got heavier. the workouts got harder and there were days when I would get so frustrated not understanding how I could still be so out of shape when it had been 3 months of training. I wasn’t losing weight and that felt like such a failure. Those days Dave was able to quietly remind me of where I had started. I got lost in the desire for what I thought perfection was, and how far from an airbrushed model I was, it would pile up and it all started to get me down. I can’t even begin to count the amount of times I would try to articulate my poorly thought out and for all the wrong reasons desires to be skinny. I’m a firm believer that no matter how great the plan, you will always have bad days. I had plenty of them and I still do, but I get through them with the help that Contemporary Athlete provides. What I found to be the most important factor in my training was that I was never alone. Dave is the best trainer I’ve ever worked with and while he instructs and inspires, there is something more magical happening at Contemporary Athlete. Something I had never experienced before.
(Sometimes outside the box, sometimes on it, but always improving)
Everyone and I mean EVERYONE is pulling for you. There has never been a group of more supportive, sincerely caring, and downright helpful people ever. Every single one of us had to start somewhere. Some have been athletes since pee wee soccer, and others might have stumbled into an athletic hobby, but I kid you not we were all beginners. I know, I know, you watch Jim do pull ups, and Ryan do push ups, and Lindsey do planks, and Leigh Ann do suicide drills and its easy to think Ok they are freakishly good at those things, but the way they got there is by doing them, over and over and over again. Next time you end up whimpering next to one of them, ask them how they do it. I did. I was floored at the fact that they HELPED. They shared tips and tricks to make the most effective work possible and what not to do to avoid injury. These people are NICE. The bonds get stronger, and the knowing laughs during things like turkish get ups, are what will keep you going. It’s what got me through 5 solid months of training. Team CA runs deep.
(sometimes you just have to start somewhere)
This is not by any stretch of the term “easy”. But it was easy for me to understand that if I didn’t change anything about the way I was living, my life would not change. Food is no longer comfort. Food is fuel which your body needs to go beast mode the next day. I found that no matter how much I trained, if my eating reflected a scene from Animal House….my progress suffered. That being said, I quickly realized how awful I felt if I ate anything close to junk food and not because of disappointment in falling off my path, but because junk is junk. If I ate garbage I felt like garbage and it made training SO much harder when I didn’t have the proper fuel.
(6 months of work, but these pull-ups happened)
There is a champion inside each of us ready to emerge victorious over a slothy lifestyle. So when I started, did I want to get out of bed and jump on the ski erg? no. no I did not. But I did it and you can too! I finished the Tough Mudder in the Poconos, got through every obstacle, and not only did I not die, I was back at CA training in less than 48 hours. Day by day its one more workout down, one more goal accomplished and its beyond amazing to look back on the progress you can make. The only thing standing between you and your health is your mind. So start now. Make the decision to be better, run faster, jump higher, and tackle life with the remarkable ability to keep going. It just comes down to that very first step. At Contemporary Athlete, we take that step together, and we go a lot further.
In the last 72 hours a lot has been going on in both my personal life and business life. What has been interesting is the thread of connection back to a place some 1,800 miles away and 10 years ago, I called home. I have been privileged enough to be part of a successful program and what I learned during it and my time at SMU has given me an edge on life, and business. In this I have been taking solace/escape in the trials and tribulations of my alma maters basketball team during their March madness run.
(surprising nobody has yelled at us yet for not warming up)
I wear a lot of college gear, (thanks to all of my collegiate athletes hooking me up with hoodies that I wear proudly). If you didn’t know though I am a proud pony. What that means is a bit different than most though. I am part of the Mustang Nation not just as an alumnus, but also as a letterman. I was fortunate enough to be part of a highly successful program, one that continues that success everyday. Being part of four championship teams I got to ride high. So watching your fellow athletes, train, study, train, eat, study, train, get hurt, get healthy, compete, and not be able to see them succeed is hard.
Rough days of training. Endless trampoline/dry board work, weight training when my body was already wrecked, the Nat, Eddie’s always good natured temperament, Jim’s constant push, dragging my a** to evening classes barely able to stand, studying with one eye open knowing I needed a nap but my course load didn’t care. Long trips across Texas in vans, competing on the road and knowing you have to go back to a mountain of work when it was all over, good or bad. These are the things fans don’t quite get. While I was there the “big” sports struggled while the rest of the teams were producing conference champions and championships, All-Americans, world-university games competitors, national team members, national champions, and Olympians.
(This was my world for a long time)
Yet some of the hardest days were standing in the student sections with all the other athletes from the other teams, and the rest of the school body watching yet another blowout on the gridiron or the court. Those were the hardest days as an athlete. Not the close loss but the ruthless beating. It wasn’t the coaches, athletes, facilities, it was just something that was off and it seemed nobody could figure it out.
With the NCAA non – decision for the tournament, you can say a lot of things. One way or another they didn’t make the field of 64. So be it. To the NIT they go, and watching them struggle and rally has been something all athletes no matter their colors understand. For me getting text messages from friends, teammates, family, with score updates while at work reminded me of so many great things but biggest of all some key lessons.
(Lets be clear, this sucks)
Being an athlete teaches you how to get knocked down and how to get up again. Learn from it, and to perform no matter what. How to manage your time, stay cool under pressure, multi-task, depend on others to do the same, risk big, fail often, and understand that all you can expect on any given day is to be average. You just have to make sure your average is better than everybody else.
So as schools both public and private, universities and grade/high schools look at their budgets and slash and burn sports (and the arts but thats for a different post). You forget that those things are what teach character, and at the end of the day, it’s the athlete that is going to stand naked in the thunderstorm with a metal rod in hand because if that’s what they have to do to get ahead then they are going to do it. They just want it more, and they might just do it to beat you.
The 22 point run SMU went on Tuesday night against Clemson in the second half to win and head to the final is a true testament to their character. It comes from years of being kicked when you’re down. To great teachers like Coach Brown, a supportive community, and the best thing that could have happened, was for them to not make the tournament, now they have something to prove, and that makes them dangerous.
(nothing like getting snowed in on the road)
On Thursday night in a packed Madison Square Garden in their final game of the season against Minnesota this show down will be epic. No matter how it unfolds every athlete that will be watching that game will feel both the pain of defeat and the joy of success; because at the root of it all, we just want to be there all over again.
Personally I’ll be in the second row, behind the goal with the rest of the Red and Blue.
Once upon a time on a beautiful spring night after getting out of work, a young, optimistic athlete’s world changed drastically.
A half-mile from his home, a driver who was trying to make a changing traffic light struck that persons vehicle doing about 50 mph.
The vehicle spun around a number of times and ended up facing in the direction of on-coming traffic. Fortunately the victim was wearing his seatbelt and in was in peak performance shape so he thought he might walk away from the accident unscathed.
Six weeks later after a number of medical visits, it was discovered the victim had broken three vertebrae in his spine and was lucky to be walking. The outcome was grim; sports were out of the question and lifting heavy was not to be done.
This devastating news sent the victim reeling out of control. Without sports, this athlete had lost his identity, was depressed, and was slowly drinking and eating himself to death. At the lowest point, he had packed on an extra 1/3 of bodyweight and was barely recognizable.
Does this sound like every world-class athletes comeback story?
Well it kind of is. It’s my story, and it’s the antithesis for
12-12 Reboot, Reform, Reclaim
Ten years ago, I was that person in the car accident and it closed a door to part of my life only to open a much greater one. At one point of time the scale read 225#, which doesn’t seem too bad until you realize my healthy weight range is between 160-170.
As I struggled to get back to the old version of myself, I learned some hard lessons. What it feels like to train as a severely de-conditioned athlete, how to eat smart, hydrate, and ultimately how to push yourself through those bad sessions/days/months. I came out of it a year later stronger, faster, and tougher than ever before.
I was able to “reboot” my own life and reclaim my health, so why couldn’t that same formula apply to others? We’re not talking about a quick fix, Band-Aid, infomercial BS sales pitch but an actual fix.
I started going through old notebooks full of training plans, and food journals, and diaries. The reboot program was born, and it is all about finding that person (possibly again), with a great support system, some solid guidance, and a realistic timeline.
I invite you to consider this journey to make a lasting and permanent change to your health and wellness.