Coffee + Training = Gains (The unknown facts to unlocking your gym potential.)

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My coffee addiction has a workout problem. Or some variable of that statement is appropriate for this post. I recently found myself sitting in the office drinking a pot of Death Wish Coffee for the better part of 5 hours the other day. Working incessantly on a very exciting, but necessary overhaul of the Contemporary […]

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The # 1 easiest fitness hack!

Are you tired of having NO gains? Working your butt off and NOT losing any weight? Feeling the pressure of eating ONLY rice cakes and celery? Hating your stair-mill because you aren’t getting anywhere fast? Well, I have the easiest solution that NOBODY is talking about, and it makes me kind of annoyed. Most of […]

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Mind Your Movement: The Plank

Mind Your Movement: The Plank By: Ian Cutting The plank is an incredibly effective full body exercise. Planks force you to contract every muscle you have, creating high levels of tension. This tension helps you build body awareness and stability. They require total body engagement, and emphasize core and hip stability. This translates into improved […]

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Ego Check: Volume and Viciousness

So I had this really science based, fact check blog planned for today about the importance of bodyweight work as THE platform for success or continued success at any level of athletic endeavor. That without it you can’t lift more, or run faster, or yadda, yadda, yadda. Then I boiled it down to Ego Check: […]

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Growing Pains: New Beginnings

It’s been a while since I wrote a new article. I know that, much like in academia, in a social media driven world it’s publish or die. Sometimes you just don’t have the time to… Run your ever growing business (I can’t say thank you enough, by the way!!!) Run your training groups Meet with […]

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