Growing Pains: New Beginnings

It’s been a while since I wrote a new article. I know that, much like in academia, in a social media driven world it’s publish or die. Sometimes you just don’t have the time to… Run your ever growing business (I can’t say thank you enough, by the way!!!) Run your training groups Meet with […]

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Why 12-12

Let me tell you a story… Once upon a time on a beautiful spring night after getting out of work, a young, optimistic athlete’s world changed drastically. A half-mile from his home, a driver who was trying to make a changing traffic light struck that persons vehicle doing about 50 mph. The vehicle spun around […]

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Ergo for All

Rowing for Riders In two different sessions, cyclists will learn how to use the ergometer; a fundamental tool for increasing strength, stamina, range of motion, and that always developing core strength. Don’t believe me? Check this or this out… Or even this. Starting February 6th, 2014 Session one is designed to teach you the proper technique and […]

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