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Sports Performance

Live Hard, Play HARDER!

IS Sport Perforance FOR ME?

Whether you want to throw farther, kick harder, run faster, swing stronger or swim longer, we are here to Train the Athlete in You. With our targeted Sports Performance Programs, you will bust through that plateau and let your competitiveness run supreme.


Focusing on our Division 1 Matrix which combines our high intensity interval training (HIIT) and integrated sport-specific and functional movements, Contemporary Athlete’s Coaches ensure that you will not only enhance your top speed for any sport, but also increase refined core stability and strength. Gain confidence in your abilities and propel yourself to the next level of competition.

step 1

FREE consultation

Take the first step. Find out where you are. Schedule your complimentary consultation and full fitness assessment.


goals & action plan

Meet with our coaches to create a program tailor-made training and nutrition for you. Use it to you reach and crush your goals.

step 3

your success!

Accountability, encouragement, advice, and support. We will be with you every step of the way until your goals become your reality.

Division 1 Matrix

( 3 Month agreement)

This Program Includes:

  • Personal Monthly Accountability Check in
  • Sport Specific Training
  • Total Body Strength
  • Explosive Power
  • Speed & Agility
  • Core Stability
  • Mobility & Flexibility
  • Endurance
  • Injury Prevention

2x Per Week

$57 / Week

Unlimited Access

$77 / Week

*Talk with us about booking Team Training
*Family Discount : 10% off for second sibling, 50% off for 3rd

Proven Success.

With over a decade of experience working with Olympians, Olympic Hopefuls, NCAA champions, and high school athletes, Contemporary Athlete knows how to best equip athletes to develop more strength, speed, power, and durability as they look to take their performance to the next level.
In the past 8 years we have helped our clients earn over 7 figures in scholarship dollars toward their future education.


Enter your details below to schedule a complementary consultation and full assessment.