SPORTS PERFORMANCE
WORK HARD. PLAY HARDER
IS Sports Performance FOR ME?
WHAT’S INVOLVED?
Focusing on our Division 1 Matrix which combines our high intensity interval training (HIIT) and integrated sport-specific and functional movements, Contemporary Athlete’s Coaches ensure that you will not only enhance your top speed for any sport, but also increase refined core stability and strength. Gain confidence in your abilities and propel yourself to the next level of competition.
Step 1
Free Consultation
Take the first step. Find out where you are. Schedule your complimentary consultation and full fitness assessment.
Step 2
Goals & Action Plan
Meet with our coaches to create a program tailor-made training and nutrition for you. Use it to you reach and crush your goals.
Step 3
You Succeed!
Accountability, encouragement, advice, and support. We will be with you every step of the way until your goals become your reality.
Division 1 Matrix (3 month agreement)
Program Includes
- Personal Monthly Accountability Check in
- Sport Specific Training
- Total Body Strength
- Explosive Power
- Speed & Agility
- Core Stability
- Mobility & Flexibility
- Endurance
- Injury Prevention
TWO OPTIONS
* Talk with us about scheduling team training.
* Family Discount: 10% off for second sibling. 50% off for 3rd
Proven Success
With over a decade of experience working with Olympians, Olympic Hopefuls, NCAA champions, and high school athletes, Contemporary Athlete knows how to best equip athletes to develop more strength, speed, power, and durability as they look to take their performance to the next level.
GET STARTED TODAY
Enter your details below to schedule a complementary consultation and full assessment.