Blog

Keep it Simple

Keep it Simple By: Ian CuttingIt seems that more and more so, we are approaching the whole realm of health and fitness backwards. We have spent so much time and money
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Are you having "No Progress?"

Think of your journey into a healthier, happier, better moving you much like building a house. If the foundation of your house is cobbled together, has cracks in it, and
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Coffee + Training = Gains (The unknown facts to unlocking your gym potential.)

My coffee addiction has a workout problem. Or some variable of that statement is appropriate for this post. I recently found myself sitting in the office drinking a pot of
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Summer Flab to Summer Fab

Right now is the time when everybody starts asking me (that don’t come to the CA) What they should be doing to “mix” it up to break up the monotony
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Client Profile – John Cutting: "Finding time for a fitness adventure"

(aka 2 years of Contemporary Athlete) Before CA – Way back when Raising kids, daily lap swimming and watching sports can take up a lot of one’s day and even
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The # 1 easiest fitness hack!

Are you tired of having NO gains? Working your butt off and NOT losing any weight? Feeling the pressure of eating ONLY rice cakes and celery? Hating your stair-mill because
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Patience is the answer

Training is a lot like life.  In both, the roads towards progress and success are full of obstacles. Most of the time patience is the answer. In life this could
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The Holi-daze of Fitness: It is too good to be true

Beware of easy. I wish there was some magic pill.  I wish there was some miracle product. I wish there was some neat little package you could receive in the
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The 5 best reasons NOT to workout!

By Dave Bender You know that sinking feeling you get when you think “Hey, I really should take some time and get myself healthy (again). January is right around the
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The Perfect Push-up

The perfect push-up is an upper-body focused exercise with full-body benefits. There are many variations, but being able to perform the standard push-up is an important ability to have in
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