Coffee + Training = Gains (The unknown facts to unlocking your gym potential.)

Notice: Undefined index: extension in /www/wp-content/themes/jupiterx/lib/api/image/class-image-editor.php on line 169 Notice: Undefined index: extension in /www/wp-content/themes/jupiterx/lib/api/image/class-image-editor.php on line 169

My coffee addiction has a workout problem. Or some variable of that statement is appropriate for this post. I recently found myself sitting in the office drinking a pot of Death Wish Coffee for the better part of 5 hours the other day. Working incessantly on a very exciting, but necessary overhaul of the Contemporary […]

Continue reading

Wicked Simple Weight loss

It’s as easy as basic math: 3-2=1 Awesome you! I’m going to tell you how simple it is to shed that unwanted weight. (This doesn’t mean it won’t take effort). Weight loss is simple. By creating a deficit in your daily calories, weight loss is inevitable. I hear all of these when talking with new […]

Continue reading

Why 12-12

Let me tell you a story… Once upon a time on a beautiful spring night after getting out of work, a young, optimistic athlete’s world changed drastically. A half-mile from his home, a driver who was trying to make a changing traffic light struck that persons vehicle doing about 50 mph. The vehicle spun around […]

Continue reading

open house | october 5

It only took only took 11 months for me to plan an open house. (When I say me, I really mean all the awesome people that helped me in SOOOOO many ways put this together!) What to bring: Bring Friends! Lots of them!  Some people say I am slow. I like to think about it […]

Continue reading

Debunking Diets

Let’s face it diets are sexy and enticing.  You walk into the bookstore and they are a dozen books on the South Beach Diet, the Atkins diet the 17 day diet, all with pictures They pull you in with their promises of 10 pounds in 10 days, no need to workout, with checklists and times […]

Continue reading