Training Mistakes: Barbell

Training Mistakes: Barbell work If all you have is a hammer, everything is a nail. What are you trying to get from a training session? What is the appropriate tool for the job? I frequently find that the barbell is the go to tool for most people. Weightlifting here in America has found itself in […]

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Sir Mix-A-Lot had it right!

Prelude In the last couple of weeks I have been collecting information from my youth and collegiate athletes regarding their strength and conditioning programs. Knowing their current training plan at school, I can build the structure for their training plan while they are at CA over break. Talking with all these student athletes revealed a […]

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