The # 1 easiest fitness hack!

Are you tired of having NO gains? Working your butt off and NOT losing any weight? Feeling the pressure of eating ONLY rice cakes and celery? Hating your stair-mill because you aren’t getting anywhere fast? Well, I have the easiest solution that NOBODY is talking about, and it makes me kind of annoyed. Most of […]

Continue reading

Mind Your Movement: The Plank

Mind Your Movement: The Plank By: Ian Cutting The plank is an incredibly effective full body exercise. Planks force you to contract every muscle you have, creating high levels of tension. This tension helps you build body awareness and stability. They require total body engagement, and emphasize core and hip stability. This translates into improved […]

Continue reading

Endurance Athletes: is Metabolic Conditioning for ME?

In the health and fitness world, metabolic conditioning is a term used loosely and frequently. It is generally associated with Cross-Fit; intense workouts, derived from lifting heavy weights in great succession, racing against the clock, or against other athletes. Now in some cases this is true. I have also heard it used to describe a […]

Continue reading