Women’s Strength: STRONG is not a four-letter word. - Contemporary Athlete Skip to content

Do you have a New Year’s resolution? Just have a baby? Want to feel better in your clothes?  Are you just tired of feeling terrible in general?  We totally understand.  Getting started on any fitness program is a daunting task and you probably feel like you’ve tried everything but nothing has been working.

It’s hard enough to take those first steps into the gym, full of treadmills, muscle heads, and mirrors. It can be really intimidating and confusing.  When you finally do go, what should you do? Spend an eternity on the elliptical?  Maybe lift a few weights?  What exercises should you do? What weight should you use and for how many reps?


You start doing what you think you should be doing according to the latest issue of Cosmo. You “put in your time” for a few weeks and don’t see any difference in how you feel or how you look in the mirror and you realize – there has to be a better way. One that works, that challenges you, and most importantly is something fun you will look forward to and want to stick with.

The good news? There is! At Contemporary Athlete, we offer a class specifically designed for and attended by only women. This class is designed to get your heart pumping, your metabolism revving, and your muscles firing. On the surface, we don’t look like your typical “gym.”  There’s no treadmills, no elliptical machines, no muscle heads, and best of all…. NO MIRRORS.  Just women learning how to move weight around safely, effectively, and with a purpose.


We use various equipment, such as TRX, kettlebells, medicine balls, and more to help you reach your goals.  Classes are 60 minutes in length and limited to 10 women each to ensure adequate coaching and optimal results. What will you get out of it? Strength, confidence, a feeling of empowerment, and the knowledge that you are consistently moving towards your goals with changes you can see and feel.

There isn’t any choreography to learn and we are not your typical bubbly instructors yelling things like “no pain, no gain!”

  • We will tell you to get a heavier weight.
  • We will teach you how to safely move and use it.
  • We will tell you to keep going.
  • We will see you struggle and tell you in a normal tone of voice “come on, you got it.”

Why not get ahead of the new year fitness rush and give yourself the gift of strength for the holiday’s?

Contemporary Athlete offers this 7 week program starting December 5th. It takes place on Monday and Wednesday evenings at 7:00pm, and Saturday mornings at 9am.

Are you ready to make a life altering change? Click here to get in touch with us now.