Monday Wake Up – Contemporary athlete Skip to content

Monday Wake Up

Generally Monday workouts are something like a wake up call from the weekend and a general foreboding of the future workouts for that week. The leg based triple set left those who participated toasted.

Workout:

Dynamic Warm up:

3 rounds Bar Cycle

5x Rounds:

21 x Front Squat

15 x OHSTU

9 x TKGU

90 Seconds rest between cycles

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